Seasonal Affective Disorder
Signs and symptoms of Seasonal Affective Disorder should be taken seriously. As with any other mood disorder, SAD can get worse and lead to problems if it’s not treated.
Vitamin D
Vitamin D is primarily produced in the human body as a direct result of exposure to ultraviolet-B rays from sunlight.
Insomnia: Restoring Your Relationship with Sleep
Insomnia can be treated by adopting new sleep habits (i.e. behavioural techniques), using prescription medication, or non-prescription medication.